🚫 Fix It or Ditch It: Dumbbell Single-Arm Rows 🚫 The dumbbell single-arm row is one of the best upper-body pulling exercises you can do. It targets your mid-back, lats, and biceps, helps… | Marc Finney
🚫 Fix It or Ditch It: Dumbbell Single-Arm Rows 🚫 The dumbbell single-ar…
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Dumbbell Pullover Tips To Target Back vs Chest
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3.5K reactions · 165 shares | Tips for a better Single Arm Dumbbell...
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3.5K reactions · 165 shares | Tips for a better Single Arm Dumbbell...
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🚨 BUILD MUSCLE AT HOME with my $5K Challenge 👉 https://www.jimstoppani.com/f/5k-at-home-challenge?pullbacktip ✅ Tip for doing the straight-arm pullback at home 🏡 | Dr. Jim Stoppani
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Michael Lazar on Instagram: "The most common mistake I see for single-arm DB rows: You pull the dumbbell straight up toward your chest or armpit. This over-engages the biceps and upper traps instead of the lats The Fix: Pull the dumbbell back and diagonally toward your hip or “back pocket.” Keep your elbow closer to your side. This ensures the line of pull recruits your lats more effectively #fitness #fitnesstip #upperbodyworkout #backexercises #fitnessjourney #workoutmistakes"
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