Knee Extension Exercises for Terminal Knee Extension - The Prehab Guys
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🏋️‍♂️ Overpressure Knee Extension With Kettlebell & Superband A must-do early after ACL surgery Getting your full knee extension back early is one of the biggest predictors of a smooth ACL rehab. This setup makes it easier, consistent, and hands-free. How to Do It: • Loop a superband around your leg, just above the knee • Attach a kettlebell to the other end for steady overpressure • Prop your heel on a rolled towel • Let the band pull your knee down into extension • Add small quad squeezes for
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❌ STOP Pushing Through Pain: Get Smarter with Post-Op TKE! ❌ Fellow rehab pros, let's talk Terminal Knee Extension (TKE). After any knee surgery (ACL, TKA, etc.), achieving full, symmetrical extension is very important—it's one of our biggest early priorities. Why? Because failing to restore that last few degrees of extension creates a risk for a whole cascade of issues: quad inhibition, altered gait mechanics, and potentially worse long-term outcomes, including a higher likelihood of developing
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🦵 What Are Heel Props After Knee Replacement? - One of the most important goals after a total knee replacement is regaining full knee extension (the ability to straighten your leg all the way). - A simple exercise to help with this is called a heel prop. - 👉 Here’s how to do it: - Sit or lie on a flat surface (like a bed, couch, or floor). - Place a rolled-up towel, pillow, or foam block under your heel so your leg is supported only at the heel. - Let gravity gently press your knee down toward
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