Uncertainty isn’t the problem, how we interpret it is. In this short, Dr. Ellen Langer explains why anxiety is built on false certainty, why prediction is an illusion, and how mindfulness helps you see uncertainty as freedom instead of fear. Learn how to stop assuming the worst, reframe events, and realize that whatever happens, you have the power to make it fine. This conversation is not about “staying positive” or ignoring pain. It’s about learning how to relate differently to uncertainty, so
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