Biceps Workout: Single Arm 21 Curls & Supported Curls
0:16
Biceps Workout: Single Arm 21 Curls & Supported Curls
7 months ago
MSNBullish - Video
273K views · 1.7K reactions | Pump your arms with this bicep superset!  Bicep curl 21s - 21 reps (see video) Quick 30-second rest Hammer curls - 10 reps ( IG: @nikkieystott ) | Bodybuilding.com | Facebook
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273K views · 1.7K reactions | Pump your arms with this bicep superse…
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