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A strong and agile lower body can save you from falling. Here’s how to build that strength and agility. We’re doing beginner moves as always. This routine will also strengthen your feet and ankles which is crucial for staying balanced and upward when destabilized and about to fall. Stay safe! #fallprevention #fitnessforlife #beginnerworkout #exercisesforseniors #seniorworkout #fitnessforeverybody
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