Alternate Leg Bounding. - One of the better advanced drills for training relative force production for sprinting - By popping the thigh then striking the ground you are overloading the amount of force which translates great to better ground contact time and promoting better front side mechanics during touchdown - I say “advanced” because I find a majority of young athletes aren’t strong or stable enough in the hip for the overload of force absorption needed to strike the ground. - If this is the

Alternate leg bounding is an effective way to increase speed, power and explosion in sprinters, jumpers, and hurdlers 💥✅ 👉Check out @trackwired for more 📱Access training plans (link in bio) 📥DM or Email us to be featured ☑️ Like us on Facebook #trackwired #trackandfield #athletics #tracknation #crosscountry #roadrunning #athlete #coach #bound #sprints #hurldes #jumps #plyometrics #trainlikeachampion | Trackwired