8.2K views · 244 reactions | I started this watercolor journal ten years ago, but I only completed a few pages. Now, I'm revisiting it and noticing how my painting style has evolved over the years. I have many incomplete journals that I plan to work on without any specific order or theme. Do you prefer organizing your journal, or do you like a more freeform approach like I do? #watercolor #artjournal #artheals #thiscreativelife #artlife #arteveryday | Karen Elaine | Facebook

Liz Arch, a yoga teacher, martial artist, and the creator of Primal Yoga®— a dynamic yoga-martial arts fusion class that merges vinyasa yoga with Kung Fu and Tai Chi—knows what it takes to stand up to your fears. | Yoga Journal