Bicep Curl World Record (Barbell and Dumbbell)
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Building bicep peaks one rep at a time 💪🏼 The easy bar curl with 45 pounds on each side never felt so good. It’s not about the weight, it’s about the full stretch and the mind-muscle connection. Keep grinding, keep growing! #bicepworkout #qualityoverquantity #hardwork #beunstoppable | Bradly Castleberry
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Building bicep peaks one rep at a time 💪🏼 The easy bar curl with 45 po…
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273K views · 1.7K reactions | Pump your arms with this bicep superset!  Bicep curl 21s - 21 reps (see video) Quick 30-second rest Hammer curls - 10 reps ( IG: @nikkieystott ) | Bodybuilding.com | Facebook
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