Ross.Rue on TikTok
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Rosse bodybuilder sur TikTok
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TikToklaird_ross
⭐️LET’S GO!!! MASSIVE FULL SHOULDER WORKOUT!!! #bodybuilding Time To Work: Landmine Press - 4 x 10-12 Each Arm Supersets: 🔷DB Shoulder Press - 3 x 8-10 🔷DB Front Raises - 3 x 10-12 🔶DB Upright Row - 3 x 8-10 🔶DB Lat Raises - 3 x 10-12 Normal Sets: Resistance Band Reverse Fly - 4 x 10-12 Seated DB Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!) | Ross Dickerson
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⭐️LET’S GO!!! MASSIVE FULL SHOULDER WORKOUT!!! #bodyb…
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FacebookRoss Dickerson
29M views · 20K reactions | I can't believe my grandma said this to bodybuilders  Ross Smith | Ross Smith | Facebook
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Pullups, just another staple in the training program. First rep is usually rubbish, the ones that follow are far better. Generally I aim for 4 x 10. A simple cue that i like to use for these is pulling my elbows down towards my hips - feel it more in the lats and less of a pull from the arms. #bodybuilder #bodybuilding #physique #fitness #garagegym #functionalfitness | Garage Gym - Laird Ross
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Pullups, just another staple in the training program. First rep is usua…
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