How do you breathe when you're stressed? In my conversation with Brian Mackenzie, he explains why breath is the “remote control for the nervous system.” By becoming aware of your breathing patterns, you can interrupt automatic stress responses and choose a more thoughtful reaction instead. Have you ever tried focusing on your breath during stressful moments? Let me know below! For more tips, listen to the full episode (Episode 547) of my 'Feel Better, Live More' podcast! | Dr Chatterjee