Beginner's Guide to Power: 5 Exercises for Explosive Strength
Beginner's Guide to Power: 5 Exercises for Explosive Strength
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How to Build Explosive Power Building explosive power comes down to one thing And that’s being able to summon fast twitch muscle fibers There’s two types of strength explosive and static The explosive strength is the initial push the static strength is how far you can go or how long you can maintain that push But in order to build the explosive power in the first place you need to be lifting HEAVY Primarily on all of your compound lifts like your bench press,standing military, press squat, etc.
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