What is ‘functional freeze’? Therapist explains why you’re overwhelmed by everyday tasks
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What is ‘functional freeze’? Therapist explains why you’re ove…
Jul 11, 2024
nypost.com
depression vs. functional freeze—here’s how to tell the difference 👇🏼 it can be challenging to distinguish whether you’re experiencing depression or if you’re in a state of functional freeze 🥹 functional freeze is a nervous system response to ongoing stress or past trauma, making you feel stuck, immobile, and overwhelmed 😮‍💨 you might be in functional freeze if you’re feeling: ✨ a sense of numbness or disconnection ✨ doing tasks on autopilot without feeling present ✨ difficulty making decis
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depression vs. functional freeze—here’s how to tell the diffe…
349.6K viewsApr 4, 2024
FacebookThe Workout Witch
depression vs. functional freeze—here’s how to tell the difference 👇🏼 it can be challenging to distinguish whether you’re experiencing depression or if you’re in a state of functional freeze 🥹 functional freeze is a nervous system response to ongoing stress or past trauma, making you feel stuck, immobile, and overwhelmed 😮‍💨 you might be in functional freeze if you’re feeling: ✨ a sense of numbness or disconnection ✨ doing tasks on autopilot without feeling present ✨ difficulty making decis
0:41
depression vs. functional freeze—here’s how to tell the diffe…
39.8K viewsDec 9, 2024
FacebookThe Workout Witch
the silent struggle of functional freeze response 👇🏼 when you’re living in a functional freeze, you might look together and calm on the outside, but on the inside you’re shutdown, overwhelmed, and disconnected 🥹 this hidden state is a sneaky survival mechanism, where you operate on autopilot amidst overwhelming stress or years of unresolved trauma 😮‍💨 this isn’t your fault! your nervous system starts to shutdown and move into the functional freeze response to protect you from experiencing m
0:29
the silent struggle of functional freeze response 👇🏼 when you’re livin…
941.6K viewsMar 15, 2024
FacebookThe Workout Witch
the silent struggle of functional freeze response 👇🏼 when you’re living in a functional freeze, you might look together and calm on the outside, but on the inside you’re shutdown, overwhelmed, and disconnected 🥹 this hidden state is a sneaky survival mechanism, where you operate on autopilot amidst overwhelming stress or years of unresolved trauma 😮‍💨 this isn’t your fault! your nervous system starts to shutdown and move into the functional freeze response to protect you from experiencing m
0:23
the silent struggle of functional freeze response 👇🏼 when you’re livin…
15.4K viewsJan 2, 2024
FacebookThe Workout Witch
what functional freeze looks like, especially when you’re good at hiding it 👇🏼 when you’re constantly in a state of stress or have unresolved trauma, your freeze response can become your body’s default reaction even when you’re out of real danger 🥹 this is what’s known as functional freeze, and it’s a sign of a dysregulated nervous system resulting from chronic stress and stored trauma 😮‍💨 functional freeze is when you numb, shut down, and check out from your body, your sensations, and your
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what functional freeze looks like, especially when you’re good at hi…
15.7K viewsOct 30, 2023
FacebookThe Workout Witch
Functional freeze explained: Why you’re exhausted, disconnected, and still getting things done
Functional freeze explained: Why you’re exhausted, disconnected, a…
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