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2.1K views · 474 reactions | Same calories, different volume On the left: 2200 kcal of pasta and cheesecake  On the right: 2200 kcal of balanced meals with protein, vegetables, and treats 數綾 It’s not just about calories—it’s about how much food you can enjoy and still stay within your goals. Which plate would you prefer? Comment below!  Follow @nutraware for more healthy advice and tips | Nutraware | Facebook
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