SUNDAY AFTERNOON FACT. 💙Sleep begins when core body temperature drops.Feet release heat efficiently.Cooling them helps the brain fall asleep faster.Simple physiology.Not a myth.#SleepHack #NeuroSleep #SundayScience 💙 #SundayMotivationCMRI Stroke Care CMRI Hospital Kolkata | Kallol Dey

14K views · 858 reactions | The RAMP warm-up is the most...

Your core body temperature naturally drops in the evening to prepare you for sleep. 🌡️ If your room is too warm, you suppress that natural cooling process, compromising your sleep and your health! According to science, a bedroom temperature between 60°F and 67°F is the sweet spot for maximizing benefits. Why sleep cold? Deep Sleep: Lower core temp equals deeper, less interrupted sleep. 😴 Metabolic Boost: It activates Brown Fat, which burns calories to produce heat, helping with weight manageme

3.5K views · 105 reactions | Using a sauna simulates many of the benefits of aerobic exercise Like a workout, it increases heart rate, raises core temperature, and helps regulate blood pressure afterward While it’s no substitute for regular exercise, sauna bathing can aid training and offer a powerful option for those unable to exercise, such as the elderly or those in recovery | FoundMyFitness | Facebook

15K views · 686 reactions | What are the benefits of taking ice baths? 流Reduces inflammation and swelling. When you take an ice bath, the cold temperature narrows your blood vessels. ... 流Relieves sore muscles. ... 流Aids exercise recovery. ... 流Lowers core body temperature. ... 流Supports immunity. ... 流Improves mental health. #MySunday | ကိုသုတ ပွဲရုံ | Facebook