An open upper body means better posture, easier breathing, and less tension through your neck and spine When your chest and shoulders are tight, your whole alignment is affected. Here are some upper body opening exercises to help you restore balance and freedom in movement. Comment POSTURE to learn how to realign from the ground up. #upperbodymobility #posturecorrection #maximove #groundup #shoulderopener #spinalhealth #bodyalignment #mobilityjourney | Daniel Maximov
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