Rope Straight Arm Pull Down
Rope Straight Arm Pull Down
Dec 5, 2017
muscleandstrength.com
344K views · 1.5K reactions | Straight Arm Pull-Down MISTAKE! Visit https://deltabolic.com for full training plan with form tips! A common mistake during straight arm pull-downs is bending and extending the arm, which overly involves the triceps. Instead, focus on keeping your arm fixed at the elbow to maximize lat activation #straightarmpulldown #pulldown #pulldowns #backexercise #workouttips | Andrew Kwong | Facebook
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344K views · 1.5K reactions | Straight Arm Pull-Down MISTAKE…
94.5K views3 weeks ago
FacebookAndrew Kwong
6 Best Straight Arm Pulldown Alternatives (With Videos) - Lift Big Eat Big
6 Best Straight Arm Pulldown Alternatives (With Videos) - Lift Bi…
Dec 21, 2021
liftbigeatbig.com
7 Straight Arm Pulldown Alternative Exercises You Should Try
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fitnessexpertawards.com
How to do a straight arm pull-down (properly) So many of you do this exercise wrong.❌ When performed incorrectly, the risk of injury is massive. 🤕 It can cause major back problems which will prevent you from getting results going forward. Lighten the weight to get correct form if you need to. Make sure to save this video for your next back day as it might save you from a serious injury. #bodybuilding #onlinecoaching #onlinecoach #workouttips #gains #backworkouts #lovetraining #bodytransformatio
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