🔥HIGH-PROTEIN WEIGHT LOSS MEAL (Lunch/Dinner!) Simple • Filling • Low-Cal • One-Pan ✔️ Comment Stir Fry for my 20 stir fry recipes✅ If you want a meal that keeps you full for HOURS and supports fat loss — this is it. 💚 Ingredients (Serves 1–2) • 1/4 cup french beans – 12 cal • 1 onion – 28 cal • 1 tomato – 18.2 cal • 2 tbsp capsicum – 3.7 cal • 6 mushrooms – 13.2 cal • 2 tbsp carrot – 7.7 cal • 100g tofu – 144 cal • 2 tsp sesame oil – 79.6 cal • 2 tbsp sweet corn – 15.5 cal • Salt, green chill
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