5 stretches you can do in your door frame - Canadian Running Magazine
5 stretches you can do in your door frame - Canadian Running Magazine
Dec 14, 2021
runningmagazine.ca
35K views · 637 reactions | Here are some awesome doorway assisted stretches for the back, spine health, and SIJ mobility (all in one place)Every once in awhile we all need a little extra something to feel the stretch a bit deeper. The door frame is a perfect way to do this. Pay special attention to the foot placement on all of these, as it makes a big difference. There are 5 options total! Last one is for SIJ#lowbackstretch #backstretch | Dr. Jacob | Facebook
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35K views · 637 reactions | Here are some awesome doorway assisted …
17.9K views1 week ago
FacebookDr. Jacob
484K views · 2K reactions | DOOR way back stretch! You might have seen a few videos showing door way stretches and they REALLY do work! Yes, sure the crunch is added in for effect any sounds like that are usually too quiet to be picked up on the mic BUT I always get a good crack when I do this stretch and it’s so simple to do!  #backstretch #yogaforbackpain #yogatutorial | Abi Mills Yoga | Facebook
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484K views · 2K reactions | DOOR way back stretch! You might have …
119K views4 weeks ago
FacebookAbi Mills Yoga
A better door frame stretch - Open up your chest and shoulders
A better door frame stretch - Open up your chest and shoulders
Jan 22, 2018
backintelligence.com
372K views · 2.3K reactions | Release your ENTIRE BACK IN SECONDS with this stretch! Hold for 10 seconds and make sure to have your toes touching the door frame! TO MAKE MORE ROOM in the door frame, go in diagonally...you can step back as far as you need! FOLLOW TO RELAX YOUR BODY! #backpain #stretching #selfcare #stretch | Moore Wellness | Facebook
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372K views · 2.3K reactions | Release your ENTIRE BACK IN SE…
247.1K views4 weeks ago
FacebookMoore Wellness
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