Dr Sonal Kapoor on Instagram: "🌟 Benefits of Eye Movement Exercises 👀 1. Reduce Eye Strain • Helps relax tight eye muscles • Useful for people who work long hours on screens • Reduces dryness, heaviness, and fatigue ⸻ 🧠 2. Improve Focus & Concentration • Trains your eyes to shift smoothly between near and far objects • Helps improve reading speed and accuracy • Enhances attention during work or studies ⸻ 🤓 3. Strengthen Eye Muscles • Improves control over eye movements • Helps with weak eye
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Dr Sonal Kapoor on Instagram: "Free leg exercises (like squats, lunges, leg raises, and calf raises done without equipment) offer many benefits for strength, flexibility, and circulation: ✅ 1. Strengthens leg muscles – Builds your quads, hamstrings, glutes, and calves for toned, firm legs. ✅ 2. Improves balance & stability – Engages your core and lower body, reducing fall risk and improving coordination. ✅ 3. Boosts blood circulation – Helps prevent swelling, heaviness, and varicose veins. ✅ 4.
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