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Although I teach a variety of different yoga styles, there are a few things that remain constant in my classes: there will always be a banging playlist curated for that specific class. I use aromatherapy to enhance the experience, and I use touch, either through your own awareness, self-soothing, supportive assists, or as an optional dreamy head massage. With my nursing background (and my slightly ADHD brain 🤪), each month we explore a new theme, the nervous system, hormones, boundaries, mindse
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