Sans cohérence et trop exclusif il est impossible de tenir un cétogène sur la durée, je le constate tous les jours ❎ Il est essentiel de vous positionner en ayant une vision globale de votre alimentation et en vous permettant quelques plaisirs sinon vous ne tiendrez pas cette diète au long cours… Je vois encore trop de personnes qui par de mauvais conseils, ont exclu 90% de leur alimentation sous prétexte de leur soit disant nocivité (noix et produits laitiers par exemple en plus évidemment des
2:26
Sans cohérence et trop exclusif il est impossible de tenir un cétogène sur la durée, je le constate tous les jours ❎ Il est essentiel de vous positionner en ayant une vision globale de votre alimentation et en vous permettant quelques plaisirs sinon vous ne tiendrez pas cette diète au long cours… Je vois encore trop de personnes qui par de mauvais conseils, ont exclu 90% de leur alimentation sous prétexte de leur soit disant nocivité (noix et produits laitiers par exemple en plus évidemment des
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