2.5K views · 143 reactions | Happy Flex Friday  Back & Bi’s full workout on my post from today over at @nick_pulos #flexfriday #workout #modernspartan | Nick Pulos | Facebook
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14K views · 382 reactions | #FlexFriday from Charles Griffen | Official Muscular Development Magazine | Facebook
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It’s Flex Friday: but today we’re all about FLEXibility! 💜 Show us how you keep your body moving, feeling good, and ready for anything. Drop your favorite mobility move, stretch, or flexibility tip in the comments and let’s inspire each other! Whether it’s a dynamic stretch before a workout, foam rolling after, or your go-to yoga pose at home, every bit counts toward staying healthy and injury-free. Our supportive AF fam is on the journey together, so get creative and let’s keep each other limb
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