Gary Semics Motocross... - Gary Semics MX Schools/Videos.
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Really liking my weekly exercise routines lately. 3 days on, one day off rotation. Day 1 is strength for each compound body parts, 3 sets, all super setting. Day 2 is cardio and core. Day 3 is cardio intervals. Working pretty good for this old guy! | Gary Semics MX Schools/Videos.
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Really liking my weekly exercise routines lately. 3 days on, one da…
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Time tested and proven MX practice methods! Take your riding skills to the next level with over 34 hours of instructional videos and PDF files full of illustrations and how to photos. New content is added monthly. Stream or download on any device, and watch it anywhere, at anytime!!! | Gary Semics MX Schools/Videos.
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Time tested and proven MX practice methods! Take your riding skills t…
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