How to use your hand to calculate the amount of food you should eat
BUSINESS INSIDERJoe Daunt, Claudia Romeo
How to use your hand to calculate the amount of food you should eat
The palm of your hand should equate to the amount of protein you should eat, such as meat and fish. Fats and oils should be around the size of your thumb tip.
Feb 19, 2017
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Top videos
✨ High-Five to Perfect Portions! ✨ Did you know your own hand is the BEST portion guide? No fancy tools needed—just you! 😀 Let’s break it down with anti-inflammatory foods for each category: 🥩 Protein (Palm of Hand) – Think grass-fed beef, wild-caught salmon, pastured eggs, or organic chicken. 🥑 Fats (Tip of Finger) – Go for avocado oil, ghee, coconut oil, or macadamia nuts. 🌿 Greens (Two Hands Together) – Pile up romaine, butter lettuce, arugula, or fresh basil. 🥕 Starches (Fist Size) – Ro
0:52
✨ High-Five to Perfect Portions! ✨ Did you know your own hand is the BEST portion guide? No fancy tools needed—just you! 😀 Let’s break it down with anti-inflammatory foods for each category: 🥩 Protein (Palm of Hand) – Think grass-fed beef, wild-caught salmon, pastured eggs, or organic chicken. 🥑 Fats (Tip of Finger) – Go for avocado oil, ghee, coconut oil, or macadamia nuts. 🌿 Greens (Two Hands Together) – Pile up romaine, butter lettuce, arugula, or fresh basil. 🥕 Starches (Fist Size) – Ro
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How Hand-Size Portions Can Help You to Lose Weight and Eat Healthier
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✨ High-Five to Perfect Portions! ✨ Did you know your own hand is the BEST portion guide? No fancy tools needed—just you! 😀 Let’s break it down with anti-inflammatory foods for each category: 🥩 Protein (Palm of Hand) – Think grass-fed beef, wild-caught salmon, pastured eggs, or organic chicken. 🥑 Fats (Tip of Finger) – Go for avocado oil, ghee, coconut oil, or macadamia nuts. 🌿 Greens (Two Hands Together) – Pile up romaine, butter lettuce, arugula, or fresh basil. 🥕 Starches (Fist Size) – Ro
0:52
✨ High-Five to Perfect Portions! ✨ Did you know your own hand is the BEST portion guide? No fancy tools needed—just you! 😀 Let’s break it down with anti-inflammatory foods for each category: 🥩 Protein (Palm of Hand) – Think grass-fed beef, wild-caught salmon, pastured eggs, or organic chicken. 🥑 Fats (Tip of Finger) – Go for avocado oil, ghee, coconut oil, or macadamia nuts. 🌿 Greens (Two Hands Together) – Pile up romaine, butter lettuce, arugula, or fresh basil. 🥕 Starches (Fist Size) – Ro
90 viewsFeb 10, 2025
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How to measure portion size using your hand
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Storm Chaser Jason Weingart on Instagram: "EF5 tornado like never seen before 🌪️🚁 Likely the first ever drone video of an EF5 tornado recorded from just south of Enderlin, North Dakota on the night of June 20, 2025 Only portions of the flight when lightning illuminated the tornado are shown. The flight lasted nine minutes ranging from 11:06 to 11:15pm. No enhancement or ai was used. Audio was added in post production since drones don’t record sound. The flight was not smooth so extensive hand
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I wish I started doing these 5 years ago 👇 1️⃣ Hand Portions over Food Scales I used to spend 20 minutes a day logging every bite into MyFitnessPal… then quit because it was exhausting. Now? I hit my daily nutrition in under 90 seconds using my hands as portion guides: 🖐 Palm = Protein 🫴 Cupped Hand = Carbs 👍 Thumb = Fats ✊ Fist = Veggies It’s fast, flexible, and works anywhere — no apps, no measuring cups, no stress. 2️⃣ Upgrade Your Foods (Traffic Light Method) You don’t have to “cut every
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Bryce McMurray | Online Coach on Instagram: "How do I explain hand portions to clients? Simple. Your hand is your built-in portion control system. Should a client warrant this approach, then away we go. No scales. No apps. No barcode scanning. Just a fail proof structure. You use your palm for protein. Your cupped hand for carbs. Your fist for vegetables. Your thumb for fats. It travels with you and it removes all the excuse-making. Is it 100% perfect? No. But is it accurate enough to drive resu
310 views2 months ago
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Billy Coffey | YOUR HAND IS THE PERFECT PORTION TOOL! But why are portions so important? Perfect portion sizes every 3 hours = the sweet spot for fat... | Instagram
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Instagram
#onthisday Hand-size portioning is a practical and intuitive way to manage food intake without measuring or weighing. It works well because hand size generally correlates with body size and energy needs. The method includes: \t•\tPalm for protein (meat, fish, tofu) \t•\tFist for vegetables (leafy greens, broccoli) \t•\tCupped hand for carbs (rice, pasta, fruit) \t•\tThumb for fats (nuts, cheese, oils) This approach is widely used in fitness and nutrition coaching to simplify portion control whil
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