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Why does this feel so hard for so many of us? We try to relax, get a moment of peace, but we find ourselves reaching for our phones… Many of us are finding it hard to “switch off”. Here’s 5 Steps to help you come back to calm 😮‍💨 1. Breathe (2 minutes) Sit comfortably. Inhale through your nose for 4 counts, hold for 2, exhale through your mouth for 6. Repeat 5–6 times to instantly calm your mind. 2. Release Tension (3 minutes) Neck rolls → shoulder shrugs → forward fold → cat-cow stretch. Focu
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Why does this feel so hard for so many of us? We try to relax, get a moment of peace, but we find ourselves reaching for our phones… Many of us are finding it hard to “switch off”. Here’s 5 Steps to help you come back to calm 😮‍💨 1. Breathe (2 minutes) Sit comfortably. Inhale through your nose for 4 counts, hold for 2, exhale through your mouth for 6. Repeat 5–6 times to instantly calm your mind. 2. Release Tension (3 minutes) Neck rolls → shoulder shrugs → forward fold → cat-cow stretch. Focu
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