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Tom Morrison | The Simplistic Mobility Method on Instagram: "If you’ve got tight calves, there’s one SUPER movement you should add… the High Bear Crawl! 🐻 It lets you stretch your calves while they are in the lengthened position! First - Test how your squat feels! Then try the crawl, aiming to get your heel down flat to the floor to get that deep deep stretch After 30-60 seconds, retest your squat and see how awesome it feels!!! #squatstretch #squatmobility #anklestretch #bearcrawl"
0:33
Tom Morrison | The Simplistic Mobility Method on Instagram: "If you’ve got tight calves, there’s one SUPER movement you should add… the High Bear Crawl! 🐻 It lets you stretch your calves while they are in the lengthened position! First - Test how your squat feels! Then try the crawl, aiming to get your heel down flat to the floor to get that deep deep stretch After 30-60 seconds, retest your squat and see how awesome it feels!!! #squatstretch #squatmobility #anklestretch #bearcrawl"
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