Las Vegas Hyrox is this weekend! • 3 Min C2 Bike • 500m ski • 20 butterfly sit up presses • 20 hand db snatches During my training I incorporated a lot of the C2 bike to help build my aerobic engine. Because for Hyrox, your engine is everything, and I found that this is one of the easiest ways to build it without beating up your joints. It lets you rack up aerobic volume, build quad endurance for all the stations, and stay consistent so you can actually recover between efforts. Simple rule: run
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