🔥 The main thing that actually improves your speed is fast swimming. You won’t get faster by swimming slow. You have to push your body. But that doesn’t mean swimming more. It means swimming shorter sets with more rest, so every fast repeat is high quality. When you train like this, you hit the ceiling of your speed, and every time you hit it the right way, you break through it and move it higher. 🌊 If you only swim at 60 percent, your aerobic pace, and you’re just enjoying the laps, yes, your