Resistance training can help us become more durable as we age but balance training is non- negotiable. We don’t bounce as well as we used to. Spend a few minutes working on this every day and you’ll start noticing a difference before you know it. | Jim Brown
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Your balance can get a lot better, but it won’t if you don’t practice. Do yourself a favor and commit to making 2024 the year that your balance improved dramatically. Happy New Year! | Jim Brown
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I love this exercise because it’s difficult but doable and scalable. Some people can go all the way back, I’m just pleased that I can make it this far and maybe over time I’ll get better at it. | Jim Brown
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This is another exercise to ease you in to exercising. It’s not brutal but it’s tougher than it looks. Retract your shoulders, brace your core and hang out for a while. Start with 30 seconds and build up from there. | Jim Brown
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I’ve been amazed at how much my balance has improved over the past few years. I’m also surprised at how much balance training makes your core and your legs work. | Jim Brown
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