"You are only as young as your spine is flexible." -Joseph Pilates We love seeing Jennifer of Club Pilates working on spinal rotation & lateral flexion on the Studio Reformer® to keep her spine mobile and young.🤸‍♀️ 😉 . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc.
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"You are only as young as your spine is flexible." -Joseph Pilates …
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Joseph Pilates: The History & Philosophy Behind His Exercise
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Maria Leone on Instagram: "Jumping was never part of Joe Pilates’ original repertoire, but it’s become a powerful part of the Pilates evolution. Contemporary teachers use the jump board to train agility, build jump power, and improve ankle and knee stability — but can it also support lymphatic flow or boost bone density? 💥 Join me live from Istanbul for Jump Board Power, where we’ll explore exactly what this incredible tool can and cannot do. 🌍 Can’t join live? You’ll receive two recordings —
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Elaine Ewing on Instagram: "Classical Pilates High Bridge in Joe Pilates’ Original Studio ”Decide to remain true to yourself” -Joseph Pilates This is one of my all-time favorite quotes from Joe Pilates for so many reasons. It’s an amazing reminder that can be applied to many aspects of life. I love his choice of words. REMAIN true to yourself. It implies that you once were, and that you have the ability to continue to do so. As we age, change, and go through different phases of life, its easy to
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