Easy Levator Scapulae Stretch for Neck Pain
spine-health.com
Easy Levator Scapulae Stretch for Neck Pain
Simple levator scapulae stretch eases neck pain by targeting key muscles and improving flexibility.
Sep 10, 2018
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Tight Neck? Effective Levator Scapulae Stretch (Video)
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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Neck always tight? Shoulder blade feel stuck? Try this. If you: • Wake up with a stiff neck • Feel tension from your neck to the top of your shoulder • Get headaches near the base of your skull • Struggle to turn your head or look over your shoulder… 👉 Your levator scapulae might be the problem. This muscle connects your neck to your shoulder blade, and when it’s tight, it can cause: • Deep, nagging pain at the top of your shoulder •
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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Neck always tight? Shoulder blade feel stuck? Try this. If you: • Wake up with a stiff neck • Feel tension from your neck to the top of your shoulder • Get headaches near the base of your skull • Struggle to turn your head or look over your shoulder… 👉 Your levator scapulae might be the problem. This muscle connects your neck to your shoulder blade, and when it’s tight, it can cause: • Deep, nagging pain at the top of your shoulder •
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