Mark Sisson: The Primal Man | Ultimate Paleo Guide
Mark Sisson: The Primal Man | Ultimate Paleo Guide
Oct 22, 2012
ultimatepaleoguide.com
In this game of Food Hierarchy I rank the following as Superfood, Moderately Healthy, or Not So Healthy: Pork Bagels Tofu Sardines Impossible Burger Corn Almond milk Leg of lamb | Mark Sisson
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In this game of Food Hierarchy I rank the following as Superfood, …
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In this quick-fire game of Food Hierarchy. I rank these foods as superfoods, moderately healthy or not so healthy with the following: Ground meat Shrimp Beef jerky Avocado Hummus Pasta Nutella Dried mangoes Sourdough Watermelon White Rice Leg of lamb | Mark Sisson
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In this quick-fire game of Food Hierarchy. I rank these foods as s…
73.8K views8 months ago
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314K views · 1.2K reactions | In this quick fire game of Food Hierarchy rank the foods as superfoods, moderately healthy or not so healthy with the following: Ground meat Shrimp Beef jerky Avocado Hummus Pasta Nutella Dried mangoes Sourdough Watermelon White Rice Leg of lamb | Mark Sisson | Facebook
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314K views · 1.2K reactions | In this quick fire game of Food Hierarchy …
115.1K views2 weeks ago
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When we talk about food, we’ve got to break it down to the essentials. Protein is the cornerstone—it’s the most critical macronutrient we consume. If your diet is built around high-quality protein, with some healthy fat and a flexible approach to carbs, you’re on solid ground. From there, it’s just about figuring out how much protein you’re willing to eat and how much carbohydrate you want to include to make the experience enjoyable—because food should be both nourishing and pleasurable. This is
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When we talk about food, we’ve got to break it down to the essentials. …
7.7K views10 months ago
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10K views · 172 reactions | My non-negotiables: a morning cup of coffee, no food till noon, and movement—every single day. Whether it’s lifting, walking, or just exploring a new city, I have to move. It’s not just routine—it’s how I stay grounded, sharp, and strong. | Mark Sisson | Facebook
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10K views · 172 reactions | My non-negotiables: a morning cup of coff…
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In this quick fire game of Food Hierarchy, I rank the foods as superfoods, moderately healthy or not so healthy with the following: Dark chocolate Corn Cottage cheese Pork Apples Salmon Edamame Impossible burger Raisins Rice cakes | Mark Sisson
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In this quick fire game of Food Hierarchy, I rank the foods as sup…
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When I shop for food, I head straight to the meat counter. My go-to? A p…
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141K views · 420 reactions | In this quick fire game of Food Hierarchy …
21.4K views3 weeks ago
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High protein is great—but don’t go too low on fat and carbs, especiall…
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105K views · 112 reactions | Underrated or Overrated Hex Bar …
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I focus on getting at least 120g of protein daily to maintain muscle a…
1.9K views11 months ago
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One of my go-to workouts is a 60-second rope pull—full intensity, a…
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26K views · 109 reactions | “Grass-fed” sounds simple, but it’s more...
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14K views · 109 reactions | Struggling with hunger while adju…
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If I were to rebuild my health philosophy from scratch, I’d start …
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36K views · 430 reactions | The misconception about “calories in,...
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105K views · 885 reactions | My go-to steak hack. I buy in bulk, wrap e…
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Forget the breakfast myth! Most metabolically fit people don’t nee…
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18K views · 5.9K reactions | Cholesterol isn’t the villain it’s ma…
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6.1K views · 99 reactions | Modern running shoes restrict natural...
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The only thing that's been consistent over the course of my …
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53K views · 52 reactions | Are you curious about my daily supplemen…
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When I’m preparing steaks at home, I like to keep things efficient and p…
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12K views · 315 reactions | People love to say, “Just eat less and...
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7.6K views · 1.1K reactions | If your goal is better body...
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21K views · 586 reactions | Reflecting on the past 15 years in …
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22K views · 39 reactions | I have been involved in the supplement...
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21K views · 105 reactions | I beat IBS, GERD, and arthritis through a...
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Building Primal Kitchen has been one of my proudest accomplishm…
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