Maybe you’ve had a challenging day and don’t have it in you to roll out your yoga mat. Or maybe you already know the beauty of chair yoga but find it to be so much more comfortable to not move from the couch. Then this practice is for you. Also, join a special Couch Yoga Fundraiser online donation class to support those affected by the fires in Los Angeles on Thursday, January 16, 2025, from 12:00-1:00pm PT. For more information and to register, check out Jivana Heyman’s page @jivanaheyman. To l
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