Hip hinging is such a challenging movement that sometimes it looks like a squat! The hip hinge is a PART of a squat, but they are not the same movement. In order to squat and lunge and deadlift exceptionally well, you have to learn how to master just the hip hinge piece first. Then we can put it all together. Using a bench or chair as a guide is one of our favorite ways to practice isolating just the hip hinge! To set up, stand hip-width apart with your weight in the middle of your foot and star
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