12 Signs You're Not Eating Enough and It's Hurting Your Health
12 Signs You're Not Eating Enough and It's Hurting Your Health
May 17, 2019
eatthis.com
8 UNUSUAL HABITS I USE TO STOP OVEREATING ⬇️ 1️⃣ The 20-Minute Pause Rule I slow the entire meal down on purpose. Satiety hormones don’t work instantly when you give them time, you naturally eat less, digest better, and avoid that overstuffed feeling. 2️⃣ Phone on Airplane Mode While Eating No scrolling, no notifications. Distraction kills awareness. When you’re present with your food, portions regulate themselves. 3️⃣ A Full Glass of Water Before Every Meal Not a sip a full glass. Mild dehydrat
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