Pilates Mini Ball Workout for Core Strength and Stability | Intermediate Level | 30 Minutes
56:42
YouTubeThe Girl With The Pilates Mat
Pilates Mini Ball Workout for Core Strength and Stability | Intermediate Level | 30 Minutes
Join me for a pilates mini ball workout to increase your core strength and stability and give you a full body workout .Using the ball we will work through the whole body to both strengthen and stretch the muscles whilst adding a layer of stability to each movement to really help you focus on your pilates. Please click the Like button and ...
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Tone your abs and get super deep in your core with with this mini ball workout ☁️ Focus on the deep core connection needed to stabilize you during each move. Breathe slowly & exhale super deeply during the work (meaning the hard part) in each movement to get the most out of this burn.🔥 Best wishes and greetings from the Eco Fitness Family ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamily #ecofitness Our Special Thanks for the video goes to: IG/@pilatesbykerstin ❤️ | Eco Fitness P
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Tone your abs and get super deep in your core with with this mini ball workout ☁️ Focus on the deep core connection needed to stabilize you during each move. Breathe slowly & exhale super deeply during the work (meaning the hard part) in each movement to get the most out of this burn.🔥 Best wishes and greetings from the Eco Fitness Family ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamily #ecofitness Our Special Thanks for the video goes to: IG/@pilatesbykerstin ❤️ | Eco Fitness P
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Add these mini ball Ab & Leg exercises to your next workout🔥 ➡️ target deep core muscles ➡️ activate glutes ➡️ improve muscle imbalances ➡️ focus on form and alignment 📌SAVE for later and follow for more workouts! #homeworkouts #fitness #exercise #exerciseideas #fitness #fitfam #pilates #barre #workoutvideos #exercisevideos #miniballworkout #miniball #fitfam #joinme #abs #abworkout #lowerbody #lowerbodyworkout | Workout Hotel
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Add these mini ball Ab & Leg exercises to your next workout🔥 ➡️ target deep core muscles ➡️ activate glutes ➡️ improve muscle imbalances ➡️ focus on form and alignment 📌SAVE for later and follow for more workouts! #homeworkouts #fitness #exercise #exerciseideas #fitness #fitfam #pilates #barre #workoutvideos #exercisevideos #miniballworkout #miniball #fitfam #joinme #abs #abworkout #lowerbody #lowerbodyworkout | Workout Hotel
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