126K views · 704 reactions | Kennt ihr noch Hidden Champions?  | Jonah Plank | Facebook
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Ladies I got you ❤️🍑 1. Kas glute bridges 2. Single leg hip thrusts 3. Romanian deadlifts 4. Reverse lunges with a deficit 5. Step ups 5. Cable kick backs Now go grow them peaches girls 5 exercises perform 2-3 working sets and take them close to failure or close to failure 👍🏽 You can also add some abductions to this for a all round great glute session 🍑 | Big Ali PT
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Ladies I got you ❤️🍑 1. Kas glute bridges 2. Single leg hip thrusts 3…
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