Meet Stacey Lei in the Colorado Rockies for this Intermediate Outdoor Yoga Flow to improve your mobility, strength, and well-being. You will move through a series of yoga poses that will boost your mood! Grab a sturdy armless chair and a yoga mat for this practice. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Musi
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Stacey got to the point where she was just exhausted from the emotional and physical weight of carrying around 300 plus pounds. Her dramatic transformation shows how much you can accomplish with hard work and patience. #OwningIt2018 #DDPYworks | DDP YOGA
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