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19 reactions | Balance and foot strength challenge for your run. Start with standing ankle opener or at bottom of lunge, sitting on foot, ✅Extend other leg out ahead and hold and balance then lift hips, curl toes under and sit back, try to keep leg lifted Hold to balance and stretch plantar, then stand up and switch sides, try 2-3/side after your next run as an active recovery #runrx Clinics, gait analysis or 321Run online: runrx.fit | RUNRX | Facebook
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