The Power of Shaking: Releasing Tension and Pain for Deeper Breath Flow Did you know that shaking can be a powerful way to release tension and pain from your body, allowing your breath to flow more easily through your nervous system? It’s a natural, instinctive process that helps us reset our nervous system. Animals provide a perfect example of this. When they experience a threat and their life feels in danger, they don’t carry trauma the way humans often do. Why? Because after the danger passes
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🌳 Shaking the Tree: Ancient Cure Meets Modern Science 🌳 Why did the ancients call it the “cure for 99 diseases”? Because it moves everything that gets stuck—stress, lymph, energy, emotions. ⸻ While not meant literally, here’s what it does: 🌪 Releases deep tension trapped in muscles and fascia 💧 Flushes the lymphatic system, your body’s waste-removal network 🧠 Clears brain fog by re-oxygenating tissues and moving blood ⚡ Boosts Qi (vital energy) and circulation 😌 Resets the nervous system,
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