The wonderful Shona Vertue popped in to Symprove HQ to film her 10-minute #yoga routine to help #digestion. Give it a go yourself and tell us what you think! #MovingMatters | Symprove
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Try this 10 minute, super easy introduction to yoga with Shona Vertue 😀 Watch the full yoga series here: http://bit.ly/2y6stuR 🙏🏻 | The Body Coach
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"Don't be scared to push your limits. You've got this" Shona Vertue's yoga practice will give her the strength of body and mind to take on her marathon training. | New Balance
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NEW VIDEO: Shona Vertue took me through this amazing 10 minute yoga session 🙏🏻 It's great for beginners and perfect after a workout 😀 Give it a go... | The Body Coach
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David Beckham's PT Shona Vertue shows off amazing gymnastics move
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6 training mantras to steal from PT and yogi Shona Vertue
6 training mantras to steal from PT and yogi Shona Vertue
Mar 1, 2016
runnersworld.com
This issue, we partnered with @nike to launch ELLE Fit, a new section inside the magazine dedicated to fitness and wellbeing. At the link in our bio, four of Australia’s greatest sportswomen get us clued up on training like an athlete. Cue: Matildas and Chelsea Women footballer Ellie Carpenter, dancer at the Bangarra Dance Theatre Kassidy Waters, trainer and yoga teacher Shona Vertue, AFLW Sydney Swans player Chloe Molloy. ELLE Australia’s January issue is on sale now nationwide. @elleaus Talent
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