“This New Thing HAS to Work” So, you've tried a few tricks to get yourself to sleep… but here's why they're not hitting the mark. Maybe you've given storytime in your head a go, thinking a good imagination trip might take your mind off things and help you nod off. And chances are, you've given breathing exercises, tensing and relaxing your muscles, or even meditation a shot, hoping to get your body relaxed enough to slip into sleep. Now, these might do the trick for someone who usually sleeps pr
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“This New Thing HAS to Work” So, you've tried a few tricks to get yourself to sleep… but here's why they're not hitting the mark. Maybe you've given storytime in your head a go, thinking a good imagination trip might take your mind off things and help you nod off. And chances are, you've given breathing exercises, tensing and relaxing your muscles, or even meditation a shot, hoping to get your body relaxed enough to slip into sleep. Now, these might do the trick for someone who usually sleeps pr
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