Our monthly sounds baths are back! A sound bath is a deeply immersive, meditative experience where you lie down and relax as a practitioner plays instruments like gongs, singing bowls, chimes, and tuning forks, enveloping you in soothing sound vibrations to calm the mind, ease stress, promote relaxation, and improve well-being. It's essentially a "bath" of sound, using resonant frequencies to guide you into a deep meditative state, with benefits like reduced anxiety, pain relief, and better slee
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