Swimming Lessons for Kids | Learn to Swim | Red Cross
Swimming Lessons for Kids | Learn to Swim | Red Cross
Feb 22, 2016
redcross.org
How to Dive off a Starting Block
How to Dive off a Starting Block
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Swim.com on Instagram: "Two easy drills to improve your start 🛫 Invisible Block - Focus on engaging the lats as if you are pulling on the block and then swinging your arms around for extra propulsion 🔥 Penguin Dive - Main focus is pulling on the block and pushing back. Lift your head chest and head to look forward to increase time in the air. *Ensure pool depth is appropriate and not to dive deep to prevent risk of injury, attempt at own risk* 📸: @patrick.sammon • • • • • #swimming #swim #swi
0:12
Swim.com on Instagram: "Two easy drills to improve your start 🛫 Invisible Block - Focus on engaging the lats as if you are pulling on the block and then swinging your arms around for extra propulsion 🔥 Penguin Dive - Main focus is pulling on the block and pushing back. Lift your head chest and head to look forward to increase time in the air. *Ensure pool depth is appropriate and not to dive deep to prevent risk of injury, attempt at own risk* 📸: @patrick.sammon • • • • • #swimming #swim #swi
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