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Drill work and focusing on skill and technique development are crucial to swimming fast. Here are my top 3 favorite freestyle drills for any level: 1. 6-Kick Switch Drill 2. Side Kick Drill 3. Superman Drill Follow for more swim tips 💯 #hybridperformance #hybridtraining #swimdrills #freestyle #swimtips #ironman #swimteam #crossfit #triathlon #swimclub #performance #rehab #swimmerslife #swimlife #competitiveswimming #swimtraining #prehab #injuryprevention #theswimmersdoc #swimming #athlete #swim
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