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Basically these can be done before squats or any day which requires hip/leg mobility! I’ve been using them to help with flexibility too since i lost a lot of it post-op. There are a ton more I can show but these flexibility / mobility movements are pretty easy to start.
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Basically these can be done before squats or any day which requires …
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been a while since i posted a before and after with this vid. the first vid was my very first day at the gym and this is me now
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tabi posin #gymtok #fittok #fitness #foryoupage #foryou
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