ANXIETY HELP: "I CAN'T STOP SCANNING FOR HOW I FEEL!!!" (Podcast Ep 260)
ANXIETY HELP: "I CAN'T STOP SCANNING FOR HOW I FEEL!!!" (…
11.6K viewsMay 31, 2023
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Read More 👇 Do your hands, feet and face get tingly or numb when you’re anxious? Do your hands and feet lock into a claw-like position? This is REALLY alarming when it happens! It can make you think that extreme anxiety or panic is hurting you. But really, it’s not? ⭐️ These are signs of hyperventilation, sometimes called overbreathing, and it can be addressed. 👀 Frightened people sometimes hold their breath, or start to pant like a dog when afraid. These can lead to hyperventilation and those
Read More 👇 Do your hands, feet and face get tingly or numb when you’…
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TikToktheanxioustruth
Drew Linsalata | Anxiety Specialist | MHC-LP (NY) on Instagram: "But what if … Facing anxious fear - allowing anxiety along with the thoughts and sensations that come with it - feels super dangerous and risky. You might want to do exposure, or experiment with surrender, tolerance, floating, and acceptance. But you also might find yourself in a situation where it just feels too dangerous to do that. Here’s good news. People like me have been effectively treating anxiety disorders using facing, ac
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Drew Linsalata | Anxiety Specialist | MHC-LP (NY) on Instagram: "But …
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