Mayo Clinic Minute: What's a bone density test? - Mayo Clinic News Network
mayoclinic.org
Mayo Clinic Minute: What's a bone density test? - Mayo Clinic News Network
Osteoporosis is softening of the bones, particularly as you age. It's often not diagnosed until a bone is broken. And by that time, the bones can already be quite weak. But there is a test you can take to determine if you have osteoporosis and calculate your risk of a fracture. Watch: The Mayo Clinic […]
Oct 22, 2018
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Nick Pappas, MD on Instagram: "Bone density peaks at around age 30. If you don’t put stress across your bones in the form of activities like resistance training, the bones will get weaker with time. In addition, muscle mass will also decline. 💪 Resistance training is the key to preserving both of these. 👩🏻 20% of women over each 50 will develop osteoporosis (thin bone). Once you lose bone density, it’s very difficult to regain it. The weaker your bones are, the more likely they are to fractur
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