SAY GOODBYE TO BACK FAT with this complete back workout using dumbbells and the cable machine! THE WORKOUT: low intensity warm-up of choice exercise | 4 sets 12 bent over plate row superset | 3 sets 10 single-arm cross body lat pull 10 single-arm rear delt pull repeat on other arm, rest and repeat for 3 sets complex | 3 sets 8 kayak row each side to front pull down superset | 3 sets 10 slightly bent over drag curls *this movement should be targeting 90% your biceps and 10% upper back. If the ben
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SAY GOODBYE TO BACK FAT with this complete back workout using …
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FacebookWhitney Simmons
FAT BLASTING HIIT WORKOUT 😅💦🙌🏼 my favorite way to cardio is HIIT! It’s quick, challenging, great for burning calories and making the heart happy and healthy 🎉 💗 Complete each move for 20 seconds, rest for 30! Repeat circuit 2-3 times and YOU ARE DUNZOOOOOO 1️⃣ alternating jumping lunges into sumo squat jump | see end of clip for beginner modification, just take the jump out and keep the pace up woo 2️⃣ 2 jumps (no need to get deep, this shouldn’t burn your quads out so keep it shallow lol)
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FAT BLASTING HIIT WORKOUT 😅💦🙌🏼 my favorite way to cardio is HIIT! It’s …
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FacebookWhitney Simmons
"I love this app! I love the guided workouts, with reps built in and rest timers and I love the programs, and I love the demonstrations. It’s all around such a great app to help you feel guided at the gym or at home." 💪 | Whitney Simmons
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21K views · 1.4K reactions | ITTSAAAA BEAUTIFUL DAY FOR A BACK DAY...
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VLOGMAS IS HERE... WHITMAS DAY 6! COMPLETE LEG AND BOOTY WORKOUT you can hit those three dots at the top of this video save it for later! WHITMAS $2500 SCHOLARSHIP GIVEAWAY: please only enter once as we will be reading each entry ❤️ https://www.alaninu.com/whitmas —————————————————————————— MERCH ♡ https://whitneyysimmons.com/ YOUTUBE ♡ https://bit.ly/2jvqEyH INSTAGRAM ♡ www.instagram.com/whitneyysimmons GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons AMAZON FAVES ♡ https://amzn.to/2DZ68CA ALANI N
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leg day bbbyyyyy 🤭✨🧚🏼‍♀️🫶🏼 walking you through my leg and glute workout 💦 hope you love bbys 💞💓 let’s demolish your glutes 🤭 1️⃣ 4x8 bb rdl 2️⃣ 3x8 front rack step ups 3️⃣ 3x6 deficit reverse lunges 4️⃣ 3x10 glute dom back extensions (sry this one wasn’t filmed it got so busyyyy)
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