33K views · 100 reactions | BICEP LIVE GLOBAL STREAM BICEP WILL BE BROADCASTING A UNIQUE LIVE PERFORMANCE ON 11TH SEPTEMBER 2020. THE PERFORMANCE INCLUDES PLENTY OF NEW UNRELEASED MUSIC AND WILL BE BACKED UP WITH VISUALS BY BLACK BOX ECHO. USING A COMBINATION OF ANALOGUE AND DIGITAL EFFECTS PROCESSING TO BLUR THE LINES BETWEEN LIVE PERFORMANCE AND VIDEO ART INTO A UNIQUE AUDIO VISUAL EXPERIENCE. TICKETS ONLY AVAILABLE VIA DICE | BICEP | Facebook

26K views · 1.1K reactions | BICEP LIVE GLOBAL STREAM II FROM...

66K views · 994 reactions | Grab a resistance band and try this...

How to do Barbell Bicep Curl properly! Minimum cheat, proper technique, time under tension, full range of motion, slow eccentric (negative)= big guns! Inspire Fitness by Sohel Taj | Sohel Taj

💪Crazy Bicep Giant Set Workout💪 Sometimes you’re crunched for time. This workout will blow up your biceps in a short amount of time… Do all exercises back to back to equal 1 Giant set. 1️⃣Barbell Curl: 8 reps 2️⃣Alternating Curl: 8 reps each side 3️⃣Hammer Curl: 8 reps 4️⃣Static Curl: 8 reps each side ✳️Rest: 2 minutes ✳️Total Sets: 3 Always remember to focus first on the quality of reps you’re doing. I can’t stress how important this is. Even I have to constantly remind myself of this. Train

170M views · 132K reactions | When your prank fails so you get back at her by bicep curling her weight for rows | Kwame Duah | Facebook